Arousal potency becomes an important issue for men who have reached their forties or fifties. This problem often worries their wives and girlfriends even more. Today we are going to see what potency enhancers are and natural ways to increase their levels.
stimulant
You can stimulate potency in men in the following ways:
- Fast environment. They help to fill the genital area with blood. The action starts quickly, you need to take a pill to take effect right before sex. They can be addictive, negatively affecting blood pressure, heart, and blood vessels.
- synthetic hormones. Testosterone is the most important hormone for sexual stimulation in men. If you are low, all other remedies will only treat the symptoms.
- Proper nutrition, enough vitamins and minerals. Certain micronutrients are directly related to how a man's testicles produce testosterone. For example, selenium and zinc are needed by a person in large amounts.
- Exercise stimulates hormonal changes. Movements in the pelvic area activate good blood circulation, stimulating normal potency.
- Massage and acupuncture. For example, the stimulation points that help restore an erection of the male penis are located in the area of \u200b\u200bthe feet.
- Folk methods and dietary supplements for potency. These are very dubious ways to restore steady potency and cure erectile dysfunction. However, they can be used as a complementary treatment.
Drugs
On the market you can find a huge number of means to increase male potency. Many of these are available without a prescription, while others require care when using them. To choose an effective remedy, it is better to consult a doctor first.
In fact, different causes of low potency require different treatments.
Fast acting tablets
The drug takes effect within 30-60 minutes after taking it. Significantly improves blood circulation and the body's response to excitement. The effect can last from a few hours to more than 24 hours.
These sums have a good effect on a man's potency, but you can get used to them. If you have a problem, don't forget to treat it. With such money, you will help yourself for just one night. Instead of spending a lot of money on these drugs, it is better to start exercising and eating right to cure prostatitis.
In particular, you should not give such pills to young people with normal potency. Yes, they will make you more active in bed. But it is likely that in the future it will lose this effect. And over time, a drug-dependent mentality develops. This also has a weak, but negative effect on the body.
hormone therapy
Artificial testosterone is mainly needed for men who have passed the age of 40 to 50. At this time, men's bravery gradually declines. There is the so-called "male menopause", during which the natural production of sex hormones decreases.
These drugs must be taken under strict medical supervision. It is especially important to observe the dose and duration of the drug. Hormone therapy to increase male potency works only with the right and regular course. You cannot drink or inject testosterone right before having sex.
Any external hormone can have unwanted side effects. You may gain weight or become too irritable. Any such changes should be reported to your doctor. The most serious contraindication to the use of hormones is increased blood clotting. In this case, testosterone can cause venous thrombosis.
natural stimulation
The right set of trace elements plays an important role in testosterone production, blood circulation and the treatment of prostatitis. They mainly include vitamins B, C, D and E, as well as the minerals selenium and zinc.
All the necessary substances can be found in the following foods:
- Meat. The most suitable is lean loin, chicken breast. Stimulating extra effect will produce spicy and hot spices, herbs. Meat protein is necessary to maintain the normal functioning of the male body and good potency.
- Seafood. Medieval ladies knew that feeding their husbands oysters meant an unforgettable night.
- Walnuts. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of these fruits a day will work better than most nutritional supplements.
folk method
The healers of the past knew of plants whose extracts helped even the elderly restore strength and restore youth. Remember that such ingredients will not turn into a drug, such as due to prostatitis. But they can help achieve a normal libido and a good level of potency.
Among the simple ways to increase male potency at home are:
- Ginseng tincture for soaking, which can be found at any drugstore. Take thirty drops per 250 ml of water. We repeat twice a day. The course of treatment lasts at least a month, but after that you will notice a continuous improvement in potency.
- Dubrovnik. Grind six tablespoons, pour 500 ml of boiling water. We insist thirty minutes. Such a decoction should be taken three times a day, at least several sips.
- Common mugwort tincture. Two teaspoons are mixed with a cup of boiling water and infused for about seven hours. You need to drink 750 ml per day, divided into three times.
- A good stimulant method would be ordinary mulled wine. The main thing is not to get too infatuated with the alcohol composition and not to drink more than a few glasses. It is important that red wine is good. Such pickled wine must have honey, cinnamon and cloves. Spices and warming effects will quickly do their job.
Massage
Ask your partner for a simple massage to stimulate your strength:
- The first point can be found in the groin, between the anal area and the scrotum. Before stimulating the area, rub your hands together; they will heat up, which will improve efficiency. Make circular movements, first clockwise and then counterclockwise. Ideally, if you touch and apply pressure to all eight bony holes at the same time.
- Let's move on to the mu massage. By stimulating this area, we increase testosterone levels. We lay on the edge of the chair, the three of us together again. One hand holds the testicles and warms them. The other person performs circular massage movements in the area above the pubic bone. According to Oriental medicine, each direction must perform 36 movements.
Prostate massage should not be underestimated:
- Man standing on all fours, touching hips with belly.
- A partner or doctor lubricates the finger with a regular lubricant or lube.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small tumor.
- First, massage each side of the prostate in turn.
- The action must be done from top to bottom.
- Then we begin to move our fingers, depicting the number eight, pressing on the prostate.
- The pressure gets stronger after each lap.
- The massage ends with a caress in the center.
The massage procedure is well done if there are a few drops of prostatic fluid coming out of the penis. The session lasts about two minutes, you need to do the procedure every day. The course of treatment is from ten to fifteen sessions.
Acupuncture
The Eastern methods of acupressure are also very important. Find strength stimulation points on your feet. There are only two of them, the first one in the middle of the foot. To find the second point, move from the first point to the inside of the foot.
Massage them with your thumb, in a circular motion, with palpable pressure. You can verify that this is the case by focusing on your own feelings. The points are always the most sensitive and painful.
Sports load
It is impossible to underestimate how a man is affected by physical activity. They not only affect the physical aspect of the problem but also improve blood circulation and directly stimulate the release of testosterone. Potency is also improved because a man feels like a man fighting to win in sports.
The energetic charges are enough to stimulate sexual desire, leading to an anabolic effect. Here the bar will be displayed better. In contrast, endurance cardio lowers testosterone levels and strength.